Being pregnant is one of the most wonderful experiences you'll ever have in your life. There are numerous ways to keep you and your growing baby healthy and strong throughout your pregnancy. By improving your health, you will also improve your growing baby's health. Read on to find the tips you need to stay healthy throughout your pregnancy.
Many pregnant women experience nausea, vomiting and other flu-like symptoms when they first wake up. If you're struggling with morning sickness, you can make some lifestyle changes to help reduce your feelings of sickness. Eating frequent, small meals helps stabilize you and keeps you from getting hungry. Also, make sure you're drinking lots of water. When you take prenatal vitamins, be sure to take them with a meal. Avoid the foods that give you problems. Being exhausted can also influence how you feel. Make sure you get enough rest.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Hypertension, diabetes and and an increase in the duration of labor can all be the result of gaining too much weight during your pregnancy. To prevent gaining excess weight, eat a healthy diet, and stop eating when you are full.
Ensure that you understand all of the symptoms and signs of going into labor prematurely. Read up on this as much as you can, so that you know when you need to call your doctor.
Extended periods of sitting should be avoided. After a long day some pregnant women will experience swollen feet and legs. This is because the lower body experiences strain while the woman is pregnant. Swelling may worsen after sitting in a car or at a desk for an extended period of time. To minimize the swelling, it's best that you do the following things: sleep on your left site, let your feet soak in some cold water, don't wear socks that have tight bands and avoid crossing your ankles when you sit.
Snoring is likely to increase during pregnancy, whether this was an issue pre-pregnancy or not. This happens because pregnancy causes the nasal membranes to swell. Nasal strips are one easy way to remedy this problem, if it prevents your spouse or partner from sleeping. Your partner wearing ear plugs is another excellent option.
Swelling is common in expectant mothers. Reduce the amount of salt you consume.
Your stomach will grow with your pregnancy, and you may notice a change in your stomach skin. As your skin is stretched during pregnancy, it can become itchy. Don't try taking a hot shower or bath to relieve the itchiness. A hot bath or shower can actually produce more itching because excessively hot water will wash away essential oils that keep skin moist. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. Wear clothes that are not tightly fitted, and avoid scratching!
In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.
A birth plan is a helpful tool that you should take some time to write. Be sure to include your expectations of others while you are in labor. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.
Pregnant women should never change the litter in the cat box. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. You can keep to a reasonable amount of weight gain by eating only healthy foods in the correct amounts.
You will find out what joy you will feel in around nine months. Get any help you can from your family and immediate friends, apply all medical advice given to you and make the best you can of the days ahead of you.
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