There is nothing more exciting than knowing you are pregnant. There are so many things a woman can do to ensure she has a good pregnancy. Keeping yourself healthy will help the baby to be healthy, too. Use these tips to help you stay healthy and happy during your pregnancy.
If your feet become swollen during your pregnancy, be sure to tell your physician. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. Your baby's health depends on prompt treatment of this condition.
Towards the end of the second trimester of your pregnancy, try massaging your belly. Put a couple of pillows behind your back so that you are not lying flat, and sit on a couch or bed. Put oil on your hands and push gently on your belly to massage it. Breathe deeply, and add some relaxing music. Not only will your belly benefit, but your baby will be calmed as well.
Your OBGYN may advise you to take a prenatal vitamin, which can be bought over the counter or by prescription. Make certain you take them daily. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.
Do not sit for too long. One problem associated with pregnancy is swelling in the feet and ankles. This is caused by the strain pregnancy puts on the body's circulation. A lot of the time, swelling is increased after sitting for awhile in a car or at a desk. To get rid of the swelling, lay on the left side when falling asleep, soak your feet, do not wear tight socks and don't cross the ankles.
It is crucial for a pregnant woman to stay as stress-free as possible. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. In some cases, extreme amounts of stress can cause the baby to be born too soon.
Don't touch your cat's litter box after becoming pregnant! Cat feces may be contaminated with a harmful parasitic infection that can be passed to you through handling the litter. Ask a friend or family member if they can take care of this chore for awhile.
Take some "me" time. Once you give birth, your life will suddenly get even more complicated than it is now, and you will not have a lot of time to devote to pampering yourself. Take the time to see friends, get manicures, or simply work on the hobbies and activities you enjoy. You will feel much better, and so will your unborn child.
Ideally, you should be receiving adequate prenatal care throughout your pregnancy, even before you actually become pregnant. Prenatal care is vital to your baby's health. Your prenatal specialist can help protect your baby against birth defects, in addition to reducing your chances of premature delivery or a stillborn birth.
Swelling is a common side effect of pregnancy. Attempt to minimize your salt intake.
There are a world of joys associated with pregnancy, but you don't have to count on heartburn to be on the list. Avoid any foods that cause heartburn when you are pregnant. Some of the foods that cause heartburn are chocolate, caffeine, and spicy food. It may also benefit you to consume several small meals throughout the day, paying particular attention to chewing your food thoroughly before you swallow it.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. You can keep to a reasonable amount of weight gain by eating only healthy foods in the correct amounts.
Now you know a number of great ways to stay healthy while pregnant. When you apply what you just read, you can help keep both yourself and your little one healthy. There is a lot of information available regarding pregnancy, some of which appears to contradict itself, but by following these tips, you can be confident about the care you are going to receive in the days ahead.
No comments:
Post a Comment