Even seasoned mothers often have difficulty adjusting to the strain of physical changes from pregnancy, combined with the preparations for welcoming a new baby into the existing family. Some well-tested advice can make pregnancy easier to manage. The common sense advice in the article below may be just what you need to ensure a healthy pregnancy.
Do not change your cat's litter when pregnant. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
Writing your thoughts in a journal can create a special record of your pregnancy. The gift of a pregnancy journal can be just as special to your child. As you go through your pregnancy, take time to write down your thoughts about the child, how you feel, and what wishes and dreams you have for your baby. Your child will really enjoy this gift later.
Swimming is one activity that you should consider continuing while pregnant. You may be shy about getting in a bathing suit well into pregnancy, but the benefits that swimming provides are well worth it. The body will feel weightless when in water, and this sensation is wonderfully productive for reducing joint pains and stress. Swimming gets you safely active for your health.
Regular exercise will be important during your pregnancy. Light to moderate exercise, that does not overly stress your body, can help you have a shorter labor and lose your baby weight quickly after delivery.
There are certain foods that you should not eat when you're pregnant because they could harm your baby. Unpasteurized milk, raw seafood and some cheeses are best left alone until after your baby is born.
Start taking prenatal vitamins before becoming pregnant. There are many of your baby's vital organs, such as the spinal cord and brain, which begin developing right from the beginning of pregnancy. You need to ensure that you get adequate amounts of certain nutrients, and a good prenatal vitamin is your best insurance.
Wear clothes that fit you properly while you're pregnant. Many women remain in regular clothes longer than they should because they do not want to purchase "pregnancy clothes." This is ill advised because there is nothing embarrassing about wearing maternity clothes and you will notice a huge increase of comfortableness in clothes that fit.
Sleep is your friend when you're pregnant. It will help give you energy and help the baby to grow properly. You may need to adjust the temperature in your bedroom or wear lighter, more comfortable pajamas.
Even when pregnant, exercise keeps the body health and burns away unneeded fat building around the body. Try not to push too hard though. Staying healthy while pregnant reduces the chances of complications and miscarriage.
It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. STD's can be detrimental to the health of you and your unborn baby if they are left untreated. Certain STD tests can be done via pap smear, urine, or blood. If you discover that you have an STD, your doctor may recommend you have a C-Section.
The reality is that women who are pregnant only need an extra 300 calories each day during their 2nd and 3rd trimesters. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. You can keep to a reasonable amount of weight gain by eating only healthy foods in the correct amounts.
You will find out what joy you will feel in around nine months. Get any help you can from your family and immediate friends, apply all medical advice given to you and make the best you can of the days ahead of you.
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