Learning everything there is to know about pregnancy is simply overwhelming. This article was written to help fight back that overwhelming feeling and look at how to go through your pregnancy armed with the information you need to make sure it is a positive experience.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Dehydration is a diarrhea risk for anyone, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.
You should avoid caffeinated beverages when pregnant. This will keep you from sleeping well. Nibbling on crackers throughout the day can help to calm your nausea. A balanced, healthy diet is a little difficult to maintain, but it's important for good sleeping routines and should be adhered to closely.
It is absolutely unacceptable to smoke if you are pregnant, and it should also be avoided if you are trying to conceive. Smoking is unhealthy for both you and your unborn child. Studies show that babies who were exposed to cigarette smoke while in the womb can develop problems with their lungs and may develop asthma as they get older.
When it comes to lifting heavy objects, you should never be afraid to seek out help. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Always have others life heavy objects, even if you think you can do it.
Heartburn is a common complaint during pregnancy. Avoid foods that contribute to heartburn such as spicy or fried foods. You also want to avoid acidic fruits, and chocolate and sodas.
You need to pay special attention to oral hygiene while you are pregnant. You gums may be extra sensitive because of the increased hormone production and there may be some swelling or bleeding during brushing and flossing. It is recommended you use a toothbrush with soft bristles and floss, but in a gentle fashion.
Eliminate or reduce your caffeine intake. It is widely recognized now how detrimental caffeine intake is to your developing child. These are some of the reasons to avoid excessive caffeine during your pregnancy.
To help you sleep better during your pregnancy, develop a bedtime routine. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.
When pregnant, never use salicylic acid for treating acne. The risks to your child far outweigh the exfoliating and cleansing effects of this medication. Salicylic acid can cause birth defects, so you should avoid it. Find cleansers that are gentle to your skin but do not contain Salicylic Acid to help control your acne throughout your pregnancy.
Learn how to track your cycles if you are trying to conceive. Tracking this data will help you determine when during the month you should try to conceive. This also helps you determine the likely date of conception, which assists in determining your due date.
You need to have already eaten when you go shopping at the grocery store. When you are pregnant, there will be times that you crave unhealthy foods. An occasional treat is perfectly fine, but your daily menu should be packed with nutritious foods that promote the health of your baby and keep you feeling great. If you are full when you are shopping for groceries, you are less likely to buy something that is not on your list.
Making the effort to take better care of yourself while you are pregnant will certainly resolve many of the burdens of the overall experience. The helpful information covered in this article offers you a way to enjoy your pregnancy experience, and take care of you and your growing baby.
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